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Available Services
Orthopedic Rehabilitation
Focuses on helping individuals recover from injuries, surgery, or conditions affecting the muscles, joints, bones, and ligaments. Through personalised exercise therapy and rehabilitation programmes, the goal is to reduce pain, restore movement, improve strength and mobility, and help patients return safely to their daily activities, work, or sport.
Wellness testing and training
Focuses on improving overall health, fitness, and physical well-being through personalised assessments and exercise programmes. Testing may include measurements of strength, mobility, posture, flexibility, balance, and cardiovascular fitness to identify areas that can be improved. Training programmes are then tailored to support a healthier, stronger, and more active lifestyle.
Chronic
Disease Management
Chronic disease management helps individuals living with long-term conditions such as diabetes, high blood pressure, heart disease, arthritis, and obesity. Treatment focuses on using safe and personalised exercise programmes to improve overall health, manage symptoms, increase strength and energy levels, and support a healthier, more active lifestyle.
Momentum Assessment
These assessments are available for individuals who are required to complete wellness or fitness assessments as part of their Momentum medical aid or wellness programme. The assessments help evaluate overall health and fitness levels through various measurements and can assist members in tracking their wellness progress and meeting programme requirements
Post-operative Rehabilitation
Post-operative rehabilitation helps patients recover safely after surgery by improving movement, strength, flexibility, and overall function. Rehabilitation programmes are tailored to the specific procedure and stage of recovery, helping to reduce pain and stiffness, improve healing, and support a safe return to daily activities, work, or sport.
Sports Massage
Helps reduce muscle tension, improve recovery, and relieve stiffness or discomfort caused by physical activity, training, stress, or daily strain on the body. It can assist with improving circulation, flexibility, and muscle function, while also supporting recovery before or after sport, exercise, or injury.
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